Example: In Figure 2, pattern 6 ( V V), you use a downstroke then an upstroke then another downstroke then another upstroke. So you would play Figure 1, pattern 1 (1-2-3-4), by playing fret 1 with a downstroke, fret 2 with an upstroke, fret 3 with a downstroke, then fret 4 with an upstroke. You would then repeat this for all the patterns in Figure 1.
If you have time, play Figure 1 using all the patterns in Figure 2, this will truly give you a good workout for speed and endurance.
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